To infuse and enthuse the world with movement and wellbeing!
Happier people and a happier world
People who are free in their own bodies and minds
More of us reaching our full potential in life
Playfulness – approach learning with a flexible and open mind
Presence – be present with your body and with your thoughts
Practise – practise until the practise becomes permanent
Potential – commit yourself to achieving more than you would ordinarily be comfortable speaking out loud.
What some people say:
"Not sure if there has ever been a smarter, simpler or more beneficial way to get active than with 100ActiveDays".
""I wanted to start of by thanking you for your thoughtful, informative and kick ass session. For me, it was the highlight of the conference"
"I am very inspired by your approach".