Introducing Movement Literacy Movement Literacy is the capacity of a human to access their innate movement potential. One's Movement Vocabulary is comprised of the constituent components (or capacities) which may be expressed as one's Movement Literacy. It follows therefore, that Movement Vocabulary can be used as a benchmark or proxy for one's level of Movement Literacy. "Movement literate people move with fluency, autonomy and flow and express movement creatively and playfu

The #100ActiveDays project has been underway since 2013 and has inspired many to take up a healthy and active lifestyle. Here we has time to chat with some members of the #100ActiveDays team about the project's success and future ambitions.